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Free resources to help you move with confidence
We're building a growing library of trusted, evidence informed resources to help people affected by cancer understand what to do, when to do it and how to move safely. Everything we create is free and designed to make movement simpler, clearer and more accessible, wherever you are on your cancer journey.
Check back regularly as we continue to add new resources, or join our mailing list for updates.
Movement Manual
Your practical guide to understanding movement, exercise and recovery after cancer.
Nutrition
Evidence informed nutrition guidance to support your health during and after treatment.
Breast Cancer
Movement and shoulder rehab, especially for after breast surgery
Exercise Videos
Guided exercise sessions to help you move with confidence, wherever you are on your journey.
Side Effect Management
Practical advice on using movement to manage common treatment related side effects.
Bowel / Abdominal Surgery
Mobility, core and pelvic floor, designed for after bowel or abdominal surgery
Strength & Walking
Simple programmes to help you build strength, improve fitness and stay active.
Why Movement Matters
Discover the science behind movement and how it can support your treatment and recovery.
Living with ...
How to adapt and move safely - for people living with metastatic cancer
Be Part of The Movement
Whether you're living with cancer, supporting someone who is, working in healthcare, delivering exercise or driving research, there's a place for you in The Cancer Movement.
Become part of a growing network of people committed to making movement a recognised, expected and accessible part of cancer care.